“Practical Mindfulness for Everyday Living” - March 27  

Date: March 27, 2019
Time: 6:00 p.m. – 7:30 p.m.
Location: Saratoga Hospital C-1 Conference Room, 211 Church Street
Fee: Free.

In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The “bumps in the road,” both large and small, that we face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanced amidst chaos.

You’ll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers us, and why, to better work and flow with all that life brings.

For more information, call Jennifer Baldwin, MSW, at 518-886-5648.

This program is funded by Patient Cancer Funds.

Mar 24, 2019 | Categories: Classes & Events , Health Information
Related Posts  

Surviving to Thriving after Cancer Treatment - November 12

November 05, 2019

In "Classes & Events"

Caregiver Support Group - November 7

October 29, 2019

In "Classes & Events"

Breastfeeding Support Group - October 25

October 18, 2019

In "Classes & Events"

HOURS

Monday – Friday:
8:00 AM – 5:00 PM

Extended hours, by appointment:
Monday – Friday:
7:30 AM – 8:00 AM

PHONE

518-399-7723
Fax: 518-399-6428

OUR SERVICES
MAP
News Archives
News Categories