Prenatal Yoga - April 16  

Dates: April 16, 25, May 2, 9, 16, 21, 2018
Time: 6:00 p.m. – 7:15 p.m.
Speaker: Courtney Keller, BSN, RN, CYT, CCE
Location: Saratoga Hospital, 59D Myrtle Street
Fee: $80

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

The first and last two classes in this session will be held in the First Floor Classroom.

REGISTER ONLINE 

A note from your healthcare provider indicating permission to participate is required.

Apr 10, 2018 | Categories: Classes & Events , Health Information
Related Posts  

Surviving to Thriving after Cancer Treatment - November 12

November 05, 2019

In "Classes & Events"

Caregiver Support Group - November 7

October 29, 2019

In "Classes & Events"

Breastfeeding Support Group - October 25

October 18, 2019

In "Classes & Events"

HOURS

Monday – Friday:
8:00 AM – 5:00 PM

Extended hours, by appointment:
Monday – Friday:
7:30 AM – 8:00 AM

PHONE

518-399-7723
Fax: 518-399-6428

OUR SERVICES
MAP
News Archives
News Categories