/
Prenatal Yoga - April 16

Dates: April 16, 25, May 2, 9, 16, 21, 2018
Time: 6:00 p.m. – 7:15 p.m.
Speaker: Courtney Keller, BSN, RN, CYT, CCE
Location: Saratoga Hospital, 59D Myrtle Street
Fee: $80

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

The first and last two classes in this session will be held in the First Floor Classroom.

REGISTER ONLINE 

A note from your healthcare provider indicating permission to participate is required.

Mar 13, 2018 | Categories: Classes & Events , Health Information
Related Posts

November 05, 2019

In "Classes & Events"

October 29, 2019

In "Classes & Events"

October 18, 2019

In "Classes & Events"

online checkin
HOURS

Monday – Friday:
8:00 AM – 5:00 PM

Extended hours, by appointment:
Monday – Friday:
7:30 AM – 8:00 AM
Saturday:
8:30 AM – 11:00 AM

Click for Quick-Sick Hours

PHONE

518-399-7723
Fax: 518-399-6428

News Archives
Go to Top